At Fedida Family Dentistry and Dental Spa, we provide patients with exceptional dental services using a personalized approach. One of our favorite things about your trusted dentist office in Jackson Heights, NY is that we get to help our patients and community members improve and maintain their dental health. If you are looking to achieve optimal dental health, here are our three best tips for doing so.

Brush & Floss

While this may seem like an obvious tip, it’s very important to brush and floss your teeth on a regular basis. Brushing and flossing are your smile’s main lines of defense against major dental concerns like tooth decay or gum disease.

We recommend brushing and flossing your teeth once in the morning and once in the evening for optimal dental health. Additionally, if you snack or drink throughout the day, consider chewing sugar-free gum to prevent any food residue from remaining on your teeth for too long. If allowed to harden on your teeth, food residue will develop into plaque and tartar which are likely to irritate your gums and cause early-stage symptoms of gum disease.

Reconsider Your Diet

Your teeth and gums are the first parts of your body to come into contact with the foods and beverages that you consume. This means that your diet directly affects your dental health. When you choose to consume sticky or sugary snacks, it’s important to remember that these substances are harder on your smile than other, more smile-friendly, snacks.

We recommend substituting chips and candy for healthier alternatives like hummus and pita bread, fruit smoothies, or even a cheese board. Remember that your smile needs high amounts of vitamin C and calcium to remain beautiful and strong. The better your diet is, the less likely you are to develop dental concerns.

See Your Dentist Regularly

Even if you have the best oral health and wellness habits at home, it’s still important to see a professional dentist for routine preventative care. We recommend scheduling dental cleanings once every six months to maintain your best dental health. During your preventative care appointments, your doctor will be able to provide you with a thorough dental exam including a periodontal screening to check in on your overall dental health.

If any issues are noticed during your appointment, we will offer you a treatment plan to restore your dental health promptly. The sooner you see a dentist regarding a dental concern, the more likely it is that we can treat you using conservative measures.

Schedule An Appointment

Looking for a new dentist office in Jackson Heights, NY? Contact Fedida Family Dentistry and Dental Spa by calling 929-552-6315. For your convenience, you may also request an appointment online.